Jumpfit @ Jumpsquare
Hey fit people of AIC!
What would you think if we would find a way to STAY FIT WITH A SMILE? We know how!
MAKE JUMPING AN INTENSIVE WORKOUT WITH HIGH FUN FACTOR!
Jump Fit is for all the people willing to get more out of jumping on the trampoline than just jumping recreationally.
During the Jump Fit training sessions, you will do all kinds of exercises that you may already know from past trainings, but with different twist!
Everyone knows a squat, lunge or jumping Jack, but have you ever tried that on a trampoline? That immediately makes it a bit more intensive, but also much more fun!
Not only the trampolines, but also the rest of the Jump Arena is used during the lessons, we also use tools such as weights, kettle bells and resistance bands.
In short, put all the fun things you know from the Fitness studios, group lessons, recreational jumping and bootcamp training sessions in a mixer and voilà… then you have the perfect JumpFit cocktail!
- every Monday from 19 to 20
Daniël Goedkoopstraat 1, 1096 BD Amsterdam
Oost (nearby Sparklerweg metro station)